WOD for Friday, Nov 13:
SECONDARY LIFT
DEADLIFT
5 X 3
@ 85%
METCON
3 Rounds
12 Farmer Carry Lunge 35/50 (25/40)
100m Farmer Carry
300m Row
But what happens when its BOTH!?!? You FACE YOUR FEARS!

SECONDARY LIFT
DEADLIFT
5 X 3
@ 85%
METCON
3 Rounds
12 Farmer Carry Lunge 35/50 (25/40)
100m Farmer Carry
300m Row
But what happens when its BOTH!?!? You FACE YOUR FEARS!