WOD for Friday, June 19:
MetCon:
Complete 4 rounds starting every 5th minute
15/20 Calorie Bike/Row/Ski erg
12 OHS (75/115#) (M50+ 65/95)
6 Bar Muscle ups
(Score = slowest round.)

MetCon:
Complete 4 rounds starting every 5th minute
15/20 Calorie Bike/Row/Ski erg
12 OHS (75/115#) (M50+ 65/95)
6 Bar Muscle ups
(Score = slowest round.)