WOD for Friday, July 10:

Strength:

Jerk (split or power)

4 x 3

  • working between 70-75%

Drop sets:

4 x 3 E90SEC

  • Begin first 2 working sets between 65-95# / 95-135#

(Every 90 seconds begin a set.)


MetCon:

3 rounds for time

  • 10 T2B

  • 15 Hand release push ups

  • 35 double unders


Not That kind of Jerk! (Does anyone else even remember this movie?)

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