WOD for Friday, Dec 4:

SECONDARY STRENGTH

Work to find a challenging or near max effort of:

STRICT PRESS

3 x 5

PUSH PRESS

3 x 3


PUSH JERK

4 x 1


**No repeats of any failed set.


METCON

8 Minute AMRAP

  • 12 DB Push Press 35/50 (25/40)

  • 6 T2B

  • 200m run


Finish Strong Friday!


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