WOD for Friday, Aug 7:
4 x 3-5 Snatch grip (behind the neck) Push Press + 3-5 Overhead Squats
*Modify with 5 behind the neck presses with an empty bar to 8 back squats. Increase load for as long as ROM is consistent.
4 rounds for time
8 alternating Dumbbell Hang Squat Snatch 35/50 (25/40)
12 Single arm OH walking lunge (switch every 6 reps)
24 double unders