WOD for Friday, Aug 28:

SECONDARY STRENGTH

Overhead Squats (Modify to Back Squats)

  • 6 x 1

  • Work to a 1 Rep Max for the day


METCON

9 minute AMRAP

  • 5 strict chin ups

  • 7 Power Snatch 64/95# (55/75)

  • 12 wall balls 14/20


Those Sandbag Get ups make overhead squats so ordinary...


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