WOD for Friday, Aug 14:

Grease the Groove

16 minutes

• 3-5 Dips (w/ 2 sec pause)

• 3-6 hanging legs lifts + :10-:20 L- hang after the last rep.

• :25 (ea. side) Low - High woodchops (kb or db

• 5-8 back scales

MetCon “UNKNOWN TIME”

AMRAP

• 8 lateral burpee over bar

• 15 deadlifts 135/205 (115/185)

• 30 Double unders

Don’t be the one to spill the beans!