WOD for Friday, Aug 14:
Grease the Groove
16 minutes
3-5 Dips (w/ 2 sec pause)
3-6 hanging legs lifts + :10-:20 L- hang after the last rep.
:25 (ea. side) Low - High woodchops (kb or db
5-8 back scales
MetCon “UNKNOWN TIME”
AMRAP
8 lateral burpee over bar
15 deadlifts 135/205 (115/185)
30 Double unders
Don’t be the one to spill the beans!
