Wednesday, Nov 24

METCON

TEAMS OF 2

30 MIN AMRAP

(1 ATHLETE WORKING AT A TIME)

  • 50 SHOULDER TO OVERHEAD 75/115

  • 100 DOUBLE UNDERS

  • 50 POWER CLEANS

  • 100 DOUBLE UNDERS

  • 50 DEADLIFTS

  • 100 DOUBLE UNDERS

DOUBLE UNDERS! Keep practicing! You'll get them...eventually!


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