Wednesday, March 24

METCON

18 minute AMRAP

  • 10 Strict Knees To Elbows

  • 20 Alternating Single Leg Squat

  • 30' Handstand Walk

(Modifications:)

  • 15 Candlestick lifts

  • Single Leg Box Squat or 30 Air Squats

  • 3 Wall Walks or Pike Walk Back



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