Wednesday, June 9

STRENGTH

Deadlift

5 x 5

Work to a heavy 5 rep for the day.


METCON

2 Rounds

  • 250m Row

  • 200m Run

  • 10 Box Jumps 20/24


5 minute Rest


2 Rounds

  • 250m Row

  • 200m Run

  • 30 Double Unders




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