Wednesday, July 14

STRENGTH

Bench Press

Work to a heavy 1 RM for the day

5-3-1-1-1



METCON

STONED

6 minute Max effort

  • 800m run

>Then, stone to shoulder, AHAP

4 minute Rest

>Then, 3 Rounds

  • 200m run

  • 12 C2B





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