Wednesday, January 27

SECONDARY STRENGTH

DB/KB Front Rack/Suitcase Carry Walking Lunge

  • Complete 4 sets of 6 reps, switching positions every 6th Rep.


METCON

7 minute AMRAP

  • 1 DB Devil Press 35/50 (25/40)

  • 2 Alt Farmer Carry Box Step Up 20/24’

  • 3 DB Devil Press

  • 4 Alt Farmer Carry Box Step Up

  • 5 DB Devil Press

  • 6 Alt Farmer Carry Box Step Up, 7 DBDP, 8...


We believe in you!



Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts