Wednesday, January 26

STRENGTH

20 MIN FOR 2RM FRONT SQUAT


METCON

10 RDS FOR TIME

  • 10 BURPEE BOX JUMP OVERS 24/20

  • 2 POWER CLEANS 205/145

  • 10 TOES TO BAR

  • 2 SQUAT CLEANS


**25 MINUTE TIME CAP



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