Wednesday, Jan 6:
METCON
16 minute AMRAP
6 Hang Power Cleans 95/135 (75/115)
8 Bar Muscle Ups
400m run
Amanda Barnhart, CrossFit Games Athlete.

METCON
16 minute AMRAP
6 Hang Power Cleans 95/135 (75/115)
8 Bar Muscle Ups
400m run
Amanda Barnhart, CrossFit Games Athlete.