Wednesday, February 3:

SECONDARY STRENGTH

5 Rounds, Start every 3rd minute

  • 1 Power Clean & Jerk

  • 2 Hang Power Clean & Jerk, Position 1

  • 3 Hang Power Clean & Jerk, Position 2

  • 4 Touch & Go Power Clean & Jerk


*Begin the first working set between 35-50% of 1RM Clean & Jerk.

*Increase weight conservatively, do not reach failure. GOAL: Complete whole Complex unbroken.

METCON

Bike Max Calories in 3 sets:


  • :20 on/:40 off

  • :40 on/:20 off

  • :60 on/:60 off




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