Wednesday, February 24

SECONDARY STRENGTH

6 Rounds, E3MOM

(18 minutes)

  • 1 Power Snatch + OHS

  • 1 Hang Snatch (Position 1)

  • 2 Hang Snatch (Position 2)

  • 2 Touch n Go Snatch


METCON

For Time

  • 50 Wall Ball 14/20

  • 30 Medball Sit ups

  • 400m Medball run




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6:00am to 7:00am                      
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4:30pm to 5:30pm  

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6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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