Wednesday, February 10:
Complete 5 sets of 5 working to a 5RM Thruster.
(May squat clean first rep.)
Complete 3 sets of 2 minute intervals
Rest 1 minute between intervals
12 Barbell Strict Press 65/95 (55/75)
Max Wall Ball 14/20#
Score is total wall balls.
Practice good technique, don't leave it to luck!