Wednesday, Dec 30

DEADLIFT MAX OUT DAY!!!

Work to a 1 Rep Max for the day!


METCON

For Time

  • 5 Dead stop KB Swings 53/70 (44/62)

  • 3/5 Cal Bike

  • 5 Dead stop KB Swings

  • 7/10 Cal Bike

  • 5 Dead stop KB Swings

  • 9/15 Cal Bike

Finish this Deadlift cycle (and Year) STRONG!!


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