Wednesday, Dec 16:

SECONDARY STRENGTH

5 Supersets

  • 3 Push Press + 3-5 Push Jerks

  • 10-12 Renegade Rows

Increase the loading for as long as you are able to receive the bar locked out after a controlled level change.


METCON

3 Rounds

  • 12 T2B

  • 12 Burpees



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