Wednesday, April 7

SKILL

12 MIN EMOM

  • MIN 1-- 15/10 CALS BIKE

  • MIN 2-- 4-8 BAR MUSCLE UPS

  • MIN 3-- 12-15 TOES TO BAR


METCON

12 MIN

DEATH BY SQUAT CLEANS

YOU PICK THE WEIGHT

95/65

135/95

185/125

**IF YOU FAIL, DU'S TILL CAP


Isn't everyone this happy to ride the bikes?


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