Wednesday

If you’re looking for goodies!! Don’t forget to check yesterday’s post to get up to $100 off from different vendors. 4 vendors, $25 each!

WOD for 6/3/2020

Complete 3 sets


•20s Bird Dogs (Each Side)

•20s Side Plank Toe Taps (Each side)

•20s Bird Dogs (Each side)

•20s Side Plank Rotations (Each Side)


Complete 5 rounds for time


•400/500m Row

•8 Power Cleans #75/115 (50+ 65/95)

•8 Shoulder to Overhead


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