Wednesday
If you’re looking for goodies!! Don’t forget to check yesterday’s post to get up to $100 off from different vendors. 4 vendors, $25 each!
WOD for 6/3/2020
Complete 3 sets
•20s Bird Dogs (Each Side)
•20s Side Plank Toe Taps (Each side)
•20s Bird Dogs (Each side)
•20s Side Plank Rotations (Each Side)
Complete 5 rounds for time
•400/500m Row
•8 Power Cleans #75/115 (50+ 65/95)
•8 Shoulder to Overhead