Wednesday

WOD for 2-19-20

Complete 3 rounds for time: •10 Power Snatch #65/95 (M50+ #55/75) •12 Toes-to-bar•8 Bar Facing Burpee Push/Split Jerk Complete 7 sets of 1 working from 80+% of your 1RM Push/Split Jerk. **Athletes will need to choose one style of Jerk (Push or Split) to stick with for the month.**