We are registered. Join us?
WOD for 4/2/2020
***No Equipment***
Complete for time
800m Run
Then, Complete 3 Rounds
12 Sandbag Unilateral Squats (Switch Sides after 6 reps)
12 Unilateral Sandbag Carry walking lunge (Switch Sides After 6 Reps)
Then 800m Run
OR
***Minimal Equipment***
Complete for time
800m Run
Then, Complete 3 Rounds
12 Single Arm Dumbbell Overhead Squats (alternate arms after 6 reps) #35/50 (M50+ 25/40)
12 Single Arm Overhead Walking Lunge (Alternate arms after 6 reps)
Then 800m Run