We are registered. Join us?

WOD for 4/2/2020

***No Equipment***

Complete for time

800m Run

Then, Complete 3 Rounds

12 Sandbag Unilateral Squats (Switch Sides after 6 reps)

12 Unilateral Sandbag Carry walking lunge (Switch Sides After 6 Reps)

Then 800m Run

OR

***Minimal Equipment***

Complete for time

800m Run

Then, Complete 3 Rounds

12 Single Arm Dumbbell Overhead Squats (alternate arms after 6 reps) #35/50 (M50+ 25/40)

12 Single Arm Overhead Walking Lunge (Alternate arms after 6 reps)

Then 800m Run