Tuesday (Yes, it’s Tuesday!), February 16:

METCON

Part A:

3 Minute AMRAP

  • 25/35 Cal Bike

  • 10 Deadlifts

  • 15 T2B

  • 50 Double unders

  • 10 Bar facing Burpees

REST 1 MINUTE

Part B:

5 Minute AMRAP

  • 25/35 Cal Bike

  • 10 Deadlifts

  • 15 T2B

  • 50 Double unders

  • 10 Bar facing Burpees

REST 1 MINUTE

Part C:

For Time:

  • 25/35 Cal Bike

  • 10 Deadlifts

  • 15 T2B

  • 50 Double unders

  • 10 Bar facing Burpees





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