Tuesday, March 9:

PRIMARY STRENGTH

5 Sets

  • 35 Double Unders

  • 3 Hang Power Cleans (Increasing loading.)


*Must complete each set within 90 seconds of picking up the jump rope.


METCON

5 Rounds

  • 10 American KB Swings 35/53 (26/44)

  • 6 Strict Chinups




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