Tuesday, March 6
STRENGTH
25 MIN TO FIND 1RM
BACK SQUATS
5-3-1-1-1
METCON
100 KB SWINGS 2/1.5
**3 BURPEES EVERY DROP**
Tuesdays & Fridays! Don't miss out!!

STRENGTH
25 MIN TO FIND 1RM
BACK SQUATS
5-3-1-1-1
METCON
100 KB SWINGS 2/1.5
**3 BURPEES EVERY DROP**
Tuesdays & Fridays! Don't miss out!!