Tuesday, March 2:

PRIMARY STRENGTH

5 Sets

  • 35 Double Unders

  • 3 Hang Power Snatch (increasing loading)


**Must complete set within 90 seconds from when the jump rope is picked up.


METCON

8 minute AMRAP

  • 8 DB Hang Squat Clean 35/50 (25/40)

  • 100m Farmer Carry

  • 20 Abmat Sit-ups



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