Tuesday, June 8

STRENGTH

HATCH

Week 8, Day 1

Back Squat

1 x 5 @65%

1 x 5 @70%

1 x 5 @75%

1 x 5 @80%


Front Squat

1 x 5 @60%

1 x 5 @65%

1 x 5 @65%

1 x 5 @65%



METCON

8 minute AMRAP


Max Effort Burpees

Begin with 4 T2B, then each minute on the minute, complete 4 T2B.


**Score is number of burpees.




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