Tuesday, June 29

STRENGTH

HATCH

Week 11, Day 1

Back Squat

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 103%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%


METCON

8 minute AMRAP

  • 12 Wall balls 14/20 10'

  • 6 pull-ups




Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts