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Tuesday, June 22

STRENGTH

HATCH

Week 10, Day 1

Back Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%


SKILL

40 Burpees for time.


METCON

10 minute Ladder by 2's

  • C2B Pull-ups

  • Stone 2 Shoulder


🎢🎡 Every One Must Get Stoned! 🎡 πŸ˜„πŸ˜‰



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