Tuesday, June 15

STRENGTH

Hatch

Week 9, Day 1

Back Squat

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%


Front Squat

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%


METCON

4 Rounds

  • 20 Lunges

  • 10 T2B

Can you smelllllllll what Hack has cooking?!?!


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