Tuesday, Jan 19
SKILL
Complete 5 rounds EMOM
5-10 Strict HSPU (Modify w/ DB Tall Kneeling)
4-8 Bar Muscle Ups
10-15 High or heavy Wall Balls (Goal should be to complete in 1-2 set)
METCON
3 Rounds E3MOM (9 minutes)
10/15 Cal Bike
8 Ring Dips (Scale-up with the dips on high rings after a muscle-up)
Consistency is the Key!