Tuesday, Jan 19

SKILL

Complete 5 rounds EMOM

• 5-10 Strict HSPU (Modify w/ DB Tall Kneeling)

• 4-8 Bar Muscle Ups

• 10-15 High or heavy Wall Balls (Goal should be to complete in 1-2 set)

METCON

3 Rounds E3MOM (9 minutes)

• 10/15 Cal Bike

• 8 Ring Dips (Scale-up with the dips on high rings after a muscle-up)

Consistency is the Key!