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Tuesday, Dec 22:

METCON

5 - 3 Minute Rounds


  • 8 Hang Power Cleans 115/165 (100/145)

  • 10 Box Jumps 24/30”

  • Max calorie row


**Rest 1 minute between rounds.

**Score is max calories rowed.


...so technically...it’s Hump Day! πŸŽ‰πŸŽ‰πŸ˜πŸŽ‰


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