Tuesday, August 3

STRENGTH

Snatch

E3MOM (18 minutes)

6 x 1

Building weight each set for the following complex.

  • Snatch Grip Deadlift/

  • Hang Power Snatch/

  • Overhead Squat/

  • Behind the neck Push Jerk/

  • Overhead Squat

METCON

8 minute AMRAP


  • 8 KB Swings 1.5/2 pood

  • 4 Box jumps 24/30


Long video, but good info!


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