Tuesday, April 27

HATCH SQUATS

Week 2, Day 1

Back Squat

1x10 @ 60%

1x 8 @ 65%

1x 6 @70%

1x 6 @ 75%

1x 6 @ 80%


Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 75%


METCON

8 minute AMRAP

  • 100m Run (50m = 1 Rep)

  • 3 Thrusters (85/115)




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