Tuesday 5/20

WOD for 5/19/2020

Complete 3 sets


•30s Left Side Plank Hip Lifts

30s Hollow Hold

•30s Right Side Plank Hip Lifts

•30s Hollow Hold

•30s Rest


Complete for Load

>In 6 minutes:

•Establish a 5RM for a Barbell Strict Press


>Then, in an additional 8 minutes:

•Establish a 3RM Push Press


**Both lifts will come from the ground**


Complete 5 rounds for time


•10 Dumbell Power Clean #35/50 (M50+ 25/40)

•100m Farmer Carry

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