Tuesday 4/7
Did you see our new challenge? Get outside and RUN! You can also bike, row etc... but remember, if you bike or row, it’s a 4:1. So if you bike 8 miles, that’s equivalent to 2 miles running.
You don’t need to log daily, just by the end of the challenge - FRIDAY.
WOD 4/7/2020
Complete 4 rounds unbroken of:
•20 sec Left Side Plank
•20 sec Front Plank
•20 sec Right Side Plank
•30 sec Front Plank
**No rest between rounds**"
**No Equipment**
20min E4MOM
60s Baseline Run
12 Unilateral Sandbag Squats (Alternate every 6 reps)
12 Lateral Burpee Over Sandbag
OR
**Minimal Equipment**
20min E4MOM
Baseline Run
12 Single Arm Overhead Squat
12 Lateral Burpee Over Dumbbell