Tuesday

6/9/2020

Complete 3 sets of 3 working at 80-85% of your 1RM Back Squat.

Complete 3 rounds


•1-minute Max Ring Muscle Ups

•1-minute Front Rack Reverse Lunge #75/115 (M50 65/95)

•1-minute Handstand Walk (Increments of 5')

•1-minute Calorie Row

•1-minute Rest

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