Thursday, Sept 16

🏋🏻‍♀️ Barbell FUNdamentals Class 🏋🏻‍♀️ 5:30 - 6:30pm



METCON

32 Rounds

  • 1 Burpee

  • 2 Reverse lunges

  • 10 Double Unders


Burpees are a simple movement, but work towards making them efficient!


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