Thursday, October 14

STRENGTH


EVERY 2 MIN FOR 10 MIN

BUILDING WEIGHT

COMPLEX

  • 1 HANG CLEAN

  • 2 FRONT SQUATS

  • 1 JERKS

METCON


4 RDS- 2 MIN ON 2 MIN OFF

  • 200M SPRINT

RD 1-MAX TOES TO BAR

RD 2- MAX AIR SQUATS

RD 3- MAX SIT UPS

RD 4- MAX PUSH UPS


(14 minutes total)




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