Thursday, Oct 7

Barbell FUNdamentals

Class!

5:30 - 6:30pm!

All athletes welcome!


CORE / SKILL WORK

12 MIN EMOM

MIN 1-- 2+ UNBROKEN MU

MIN 2-- 5+ UNBROKEN TTB

MIN 3-- PLANK

MIN 4-- REST


METCON

8 MIN AMRAP

  • 16 PUSH UPS

  • 24 LUNGES



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