Thursday, March 25

METCON

5 Rounds Every 5th minute

  • 10 Sumo Deadlift High pulls 55/75 (45/65)

  • 400m Run

  • 3 Ring Muscle Ups (or Burpee Pull-ups)

  • 200m Run



The OPEN, 21.3 Announcement will be at Noon, tomorrow! 🎉



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