Thursday, March 11:

SKILL

8 minutes

Establish a Max Freestanding Handstand Hold

(Modify with a Wall Walk + Toe Lift offs.)


METCON

4 Rounds E2MOM

  • 20/30 Cal Bike

  • 20/30 Cal Row

  • 200m Med Ball Run

Goal: Complete reps within the 2 minutes allotted for each round. Modify if needed.


Don't forget your Handstand shirt!!


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