Thursday, January 21:
PRIMARY STRENGTH
Overhead Squat
Build to a 5 RM for the day.
METCON
8 minute AMRAP
12 Alt DB Snatch
12 Suitcase Walking Lunges
12 Burp Box Jump Over 20/24"
Happy Friday Eve!
PRIMARY STRENGTH
Overhead Squat
Build to a 5 RM for the day.
METCON
8 minute AMRAP
12 Alt DB Snatch
12 Suitcase Walking Lunges
12 Burp Box Jump Over 20/24"
Happy Friday Eve!