Thursday, Jan 14:
SKILL
4 rounds
40 seconds on, 20 seconds off.
High or heavy Wall balls
Strict HSPU (or Pike Push-ups)
Chest to Bar pull-ups
METCON
7 minute AMRAP
5 Pull-ups
8 Hand Release Push-ups
10/15 calorie bike
How not to do wall balls...

SKILL
4 rounds
40 seconds on, 20 seconds off.
High or heavy Wall balls
Strict HSPU (or Pike Push-ups)
Chest to Bar pull-ups
METCON
7 minute AMRAP
5 Pull-ups
8 Hand Release Push-ups
10/15 calorie bike
How not to do wall balls...