Thursday, Jan 14:

SKILL

4 rounds

40 seconds on, 20 seconds off.


  • High or heavy Wall balls

  • Strict HSPU (or Pike Push-ups)

  • Chest to Bar pull-ups


METCON

7 minute AMRAP

  • 5 Pull-ups

  • 8 Hand Release Push-ups

  • 10/15 calorie bike


How not to do wall balls...



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