Thursday, February 4:

PRIMARY STRENGTH

13 minutes

  • Build to a 7 Rep Max Front Squat.

  • Work from the ground.

  • Score heaviest set.

  • May Squat Clean first Rep.


METCON

8 minute AMRAP

  • 5 Front squats 75/115# (65/95)

  • 8 Strict Press

  • 13 pull-ups



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Fairfield, Ca 94534

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