Thursday, February 25

METCON

Kind of Vintage, Kind of Savage

...but definitely 55


5 Rounds for time:

  • 11 Kettlebell Swings 35/55 (25/45)

  • 11 Toes to Bar

  • 11 Sumo Deadlift High Pulls

  • 11 Goblet Squats

  • 11 Burps

NO. This is NOT an actual photo of Coach Monica...no matter What Cindy says! ;-)


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