Thursday, February 18:

SECONDARY STRENGTH

• 5 TNG Power Snatch EMOM (3 minutes)

Rest 3 minutes

• 3 Power Snatch EMOM (4 minutes)

Rest 3 minutes

• 2 Snatch (Power or Squat) EMOM (3 minutes)

METCON

Row Max Calories 3 sets

• :20 on / :40 off

• :40 on / :20 off

• :60 on / :60 off