Thursday, February 18:
SECONDARY STRENGTH
5 TNG Power Snatch EMOM (3 minutes)
Rest 3 minutes
3 Power Snatch EMOM (4 minutes)
Rest 3 minutes
2 Snatch (Power or Squat) EMOM (3 minutes)
METCON
Row Max Calories 3 sets
:20 on / :40 off
:40 on / :20 off
:60 on / :60 off