Thursday, February 18:

SECONDARY STRENGTH

  • 5 TNG Power Snatch EMOM (3 minutes)

Rest 3 minutes

  • 3 Power Snatch EMOM (4 minutes)

Rest 3 minutes

  • 2 Snatch (Power or Squat) EMOM (3 minutes)


METCON

Row Max Calories 3 sets

  • :20 on / :40 off

  • :40 on / :20 off

  • :60 on / :60 off



Featured Posts