Thursday, Dec 17:
METCON
18 Minute AMRAP
5 Squat Clean 105/155 (95/135)
25 Air squats
1000m row
Rest 1 minute
...Yeah, I can't believe it either!

METCON
18 Minute AMRAP
5 Squat Clean 105/155 (95/135)
25 Air squats
1000m row
Rest 1 minute
...Yeah, I can't believe it either!