Thursday

WOD for 5/28/2020

Complete as many rounds moving for quality in 30-minutes


•200m Sandbag Carry

•3 Turkish Get-Ups (Each side) #35/50 (M50+ 25/40)

•20 Bent Over Rows 35/50 (25/40)

•5 Jefferson Curls 35/50 (25/40)

•6 Wallballs 10ft 20/30

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